September 27 ,2025

How To Remove Negative Energy

Author: Zaneta

Zaneta Seilerova Goerke

Are there times that you often feel negative? Does that negativity morph into feelings of anger, fear, and pain? Are you struggling with physical discomfort or energy blockages?

When it comes to negativity, we often feel like we’re stuck in a rut. We ruminate on past hurt, harbor resentment, and allow stress to rule our lives. That, in turn, causes energy blockages on which we don’t let in the positivities of life.

You see, energy is everywhere. It surrounds us and penetrates us. It is the essence of who we are.

And, it can also be the source of all negativity.

Negativity occurs when we constrict energy within our bodies. This can happen when we suppress anger, fear, or pain. When we do this, the energy becomes “stuck” and manifests as negativity.

But the good news is that it doesn’t have to be this way.

It can be hard to break out of that feeling and into a more positive mindset, but it is possible!

I’m here to tell you that there is power in learning about and managing your emotions. By doing so, you can take control of your life and manifest the things you want.

Trapped Emotions And Energy Blocks

The key to releasing this negativity is to simply let go of the emotions that are holding it in place.

This doesn’t mean repressing or ignoring our feelings, but rather acknowledging them and then consciously choosing to release them.

Once we do this, the energy will flow freely once again and the negativity will dissipate.

In a similar way, if all of a sudden you feel negativity creeping in, the key to solving it is to focus on the energy that is flowing, rather than what’s blocking it.

Surround yourself with love, light, and positivity, and watch as the negativity dissipates from your life.

If you feel that you’re always thinking about the past and the past makes you feel worst, then forget about the past and live in the present!

Easy to say but difficult to practice, right?

Well, it’s important to remember that we all make mistakes and we all have things in our past that we’re not proud of.

We must remember that what matters is how we learn from those experiences and grow as individuals.

If you’re holding onto negative emotions from your past, it’s time to let them go so that you can move forward with your life. Live in the present moment!

So how do we eliminate energy blockages by letting energy flow and living in the present moment?

The present moment is all we really have, and we should focus on living in it as best we can. Be more mindful and aware of your thoughts and emotions and learn how to meditate.

Stop being so judgemental of your thoughts and urges!

Letting Go Of Negative Thoughts

Everyone has experienced having intrusive or “bad” thoughts at some point in their lives. It’s normal to have doubts, anxieties, and fears arise in your mind from time to time.

However, many people get stuck in a cycle of judging themselves for having these thoughts, which can lead to excessive worry and anxiety.

The key to breaking free from this cycle is to learn how to accept your thoughts without judgment.

Acceptance does not mean that you are agreeing with your thoughts or giving in to them; it simply means that you are acknowledging their existence without passing judgment on yourself.

Once you are able to do this, you will find it much easier to let go of your intrusive thoughts and move on with your life.

One of the things you can do is to write down your thoughts and feelings, and then shred or burn the paper as a symbolic gesture of letting go.

Another option is visualization, picturing our negative emotions being released into the light or disappearing into thin air.

By taking these affirmative steps, we can begin to let go of the negativity that has been weighing us down and start living life with a lighter heart. We can align ourselves with what we want and allow the solution to flow to us.

It’s not always easy, but it is worth it. Trust me.

So, if you’re feeling down and out, don’t despair. There is hope. And I’m here to help. Join me on this journey to a better life, a life full of positivity, power, and control. Let’s learn about emotions together and how to use them to our advantage.


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