Yoga
Individual lessons with
žanetA
Deep healing of your body, mind, and emotions
Do you want to find the ideal yoga and class type that suits your needs and preferences?
Are you looking for a way to cultivate a kinder relationship with yourself and your body through yoga?
Are you looking for a way to cultivate a kinder relationship with yourself and your body through yoga?
INDIVIDUAL PRIVATE SESSIONS
GROUP YOGA CLASSES FOR YOU
Individual Yoga Sessions
- I began practicing yoga in 2004, and to this day, it continues to fascinate me—it has become my philosophy of life.
- Yoga is not just about movement; it is about focusing on the breath, deep concentration, self-awareness, joy, and fully experiencing the present moment.
- I will guide you on how to integrate yoga into your daily routine and stay committed to it.
- Sessions are fully customized to suit your needs.
- I will help you release stress and tension.
- Every posture is practiced with respect and sensitivity to your body.
- You will receive a personalized approach designed to help you relax effectively without requiring a large time investment.
You can read more about my yoga journey here.
Your well-being is my priority!
My Specialization Includes:
- Group and Individual Sessions – I can come to your home for a private session, or you are welcome to visit my private studio. Each lesson is customized to your needs, addressing any specific challenges you may be facing.
- Yoga for Office Workers – Designed to counteract the effects of long hours of sitting and improve posture.
- Yoga for Athletes – A complementary practice to enhance performance and recovery in various sports.
- Compensatory Movement – Tailored for individuals with health limitations to support mobility and well-being.
- Core Strength & Weight Management Yoga – Focused on strengthening the core and promoting healthy weight balance.
- From Stress to Joy Through Yoga – A mindful practice to release tension and cultivate inner peace.
- Passive Stretching – A safe and effective way to enhance flexibility and relaxation.
- Hatha Yoga & Vinyasa Flow – Combining traditional postures with breathwork to create a balanced practice.
Each session is designed to help you connect with your body, mind, and breath for overall well-being.
Individual Sessions Are Ideal For Those Who…
Self-Discovery
For those who seek a deeper connection with their body and inner self through meditation and mindful movement, learning proper breathing techniques and optimal posture.
Soul Awakening
For those who long to reconnect with themselves, find inner peace and well-being, improve concentration, and deepen their connection with the wisdom of their body.
Stress Relief
For those who are looking for a way to better manage stress, whether it’s part of daily life or arises from life’s uncertainties.
Body Renewal
For those who seek to awaken their body from a sedentary lifestyle and restore its mobility, flexibility, and strength.
Personal Focus
For those who expect fully customized lessons tailored to their needs, with maximum attention and care from the instructor.
Benefits of Individual Lessons Compared to Group Classes in a Studio
Customized Yoga
Each session is tailored to your needs, considering your body's condition and goals. We address concerns like back pain or scoliosis (if recommended by your doctor) and adjust the practice for strength or relaxation, ensuring your comfort and steady progress.
Meditation & Breathwork
I place great emphasis on meditation, mindfulness, and breathwork techniques. We will learn to focus our attention inward, on our body and breath, which will enhance the experience of physical postures—calming the mind, opening the body, and releasing tension. I will guide you through a meditation at the beginning of each session.
Individual Approach
With a personalized approach, you will notice progress in your yoga practice more quickly. I provide full attention to your development, ensuring that each movement and posture is performed correctly and comfortably.
Privacy & Comfort
Privacy is key. You don’t have to squeeze into a crowded studio with strangers. You will be in your own space or in mine, where you feel comfortable, allowing you to fully be yourself.
Where Do the Sessions
Take Place?
Sessions take place online via Zoom.
Cena
Private – Individual Session
A one-on-one session fully tailored to your needs and desires. Suitable for both complete beginners and advanced practitioners.
Session Options:
Available online
🧘♀️ Yoga with Žaneta – Personal Packages
90-Day Yoga Transformation
Price: $1,500 / 3 months ($500 per month)
➡ 1 private yoga session per week (in person or online)
➡ Tailored practice based on your needs – physical, emotional, energetic
➡ Support and communication between sessions for integration and growth
Payment Plan Option
✔ 3 months: 3 x $550 (total $1,650)
6-Month Deep Yoga Journey
Price: $2,500 (Save $500)
➡ 1 private yoga session per week (in person or online)
➡ Customized yoga path – breathwork, meditation, energy flow, and body alignment
➡ Full support between sessions for inner growth and physical progress
➡ Designed to build long-lasting habits and deep embodiment
Payment Plan Option
✔ 6 x $450 (total $2,700)
12-Month Mastery Through Yoga
Price: $5,000 (Save $1,000)
➡ 1 private yoga session per week (in person or online)
➡ A year of deep transformation through yoga and inner alignment
➡ Support for life balance, emotional healing, and physical strength
➡ Personalized guidance and evolution of your practice with your progress
Payment Plan Option
✔ 12 x $425 (total $5,100)
💬 Yoga is not only movement – it’s a pathway to reconnect with yourself.
Through consistency and presence, your inner power rises.
📩 If you’re ready to go deeper into your body, breath, and awareness – this space is for you.
Let’s walk the path together.
Each session is designed to support your personal growth, well-being, and goals in a way that fits your unique journey.
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